Soul Fit Body Align Your body, so your Soul may Dance.

By aligning your skeletal structure, you may create balance. In this way, space, movement and flexibility improves through your entire system. You’ll then be able to continue to do the things you love most, through the physical changes we all experience. As we age, our freedom, mobility and natural ease can be sustained. How? The goal of Soul Fit Body, is to release your body’s wisdom to heal itself. Through the integration of Yamuna Body Rolling, bone stimulation and breath, you’ll create more internal space by focusing primarily on bone. Bones and joints are stimulated, lengthened and widened. Movement is analyzed, organized and made more efficient. Immediate benefits may include pain relief, self-care, structural alignment, more breath flow, and muscle tone. Your freedom within can then be expressed outwards, into the world.

Drawing on my experience as a professional actor and dancer on Broadway, off-Broadway, internationally, and in films, the demands of performing required that my body function at its highest levels. Having performed in more than 500 shows of The King & I and more than 700 performances of A Chorus Line on Broadway, in national and international tours, I learned best practices for self-care. It was only through a combination of massage, chiropractic manipulation and acupuncture was I able to function. These are wonderful techniques. However, once I found Yamuna Zake and her techniques of Body Rolling and Body Logic, I became empowered to take care of myself anytime, anywhere.

Also integrated with Yamuna Zake’s work is the work of Tom Myers, author and practitioner of Anatomy Trains. Tom developed his myofascial theories under the tutelage of Buckminster Fuller in England. Having intensely trained with both Yamuna Zake (twelve years) and Tom Myers, I am able to bring their bodywork theories together to amazing effect. Other movement theorists I have studied that are also incorporated, including Mabel Elsworth Todd (The Thinking Body), Linda Hartley (Wisdom of the Body Moving) Christopher Harrison (Anti-Gravity Yoga and Performance) and Lulu Sweigard, (Human Movement Potential).

Also, as a former Adjunct Professor with New York University, I hold a Master in Fine Arts (Playwriting/Acting) from the New School for Drama in NYC. Snowboarding is another passion, as is physical comedy and Broadway Theatre Dance.

You too, can continue to improve in the things you love by unleashing your body’s potential. Let me show you how.